The World of Soul Food and Health Food Recipes and Ingredients

Welcome to Negroes with Toothpicks a collection of health food and not so health minded soul food dishes and soul food recipes that reflect African American ethnic diversity of cooking. These homemade intimate dishes are taken from the icons of the black community - moms. Enjoy intimate dinners and desserts with Southernand Caribbean accents. Soul food bears the name soul food for a reason.

Our soul food recipes are culinary delights of Southern and Caribbean cooking. The ethnic dishes here are hidden treasures of the black community.

Romantic dinners can be fast, inexpensive and intimate. Soul food sometimes illuminates the flavor of our historical culture. Our ethnic dishes and ingredients accentuate our African American roots - homemade soul food and health food dishes from a homegrown generation. These entrees, dinners and desserts have stood the test of time and challenged assimilation. The soul food recipes here on this site have been selected for their simplicity and detail as favorite soul food recipes passed on from cook to cook.. So enjoy, and hopefully these will soon be your favorite black dishes as well. Healthy food is great, but everyone needs a break now and then…

Soul food and health food recipes made simple and easy to prepare.